人工智能代理的普及虽然大幅提升了矽谷创业家与工程师的产出，却也带来了前所未有的工作压力和焦虑。许多创业者为了跟上 AI 的演进速度，选择让设备与代理程式全年无休地运作，导致个人生活与工作的界线彻底模糊。（关键数字：24/7）

随著 AI 逐渐取代行政与基础工作，员工被迫将所有精力集中在高强度的策略性任务上，进而引发严重的心理倦怠。企业界甚至开始设立内部心理咨商专案，并举办刻意远离 AI 话题的社交活动，以缓解这股集体恐慌。

这股焦虑感也蔓延到了投资人与非技术主管身上，使他们陷入深怕错失良机或技能过时的恐惧中。尽管部分人认为掌握 AI 工具带来了效率上的解放，但多数从业者仍不得不靠延长工作时间来应对这场科技狂潮。

The widespread adoption of AI agents has significantly boosted the output of Silicon Valley entrepreneurs and engineers, but it has also brought unprecedented work pressure and anxiety. To keep pace with the rapid evolution of AI, many founders keep their devices and agents running 24/7, completely blurring the boundary between personal life and work.

As AI takes over administrative and basic tasks, employees are forced to focus all their energy on high-level strategic planning, leading to severe mental burnout. Companies have even begun setting up internal counseling programs and hosting social gatherings that intentionally ban AI discussions to alleviate this collective panic.

This sense of anxiety has also spread to investors and non-technical managers, trapping them in a constant fear of missing out on deals or becoming obsolete. Although some individuals find that mastering AI tools offers a liberating boost to efficiency, most workers still feel compelled to extend their working hours to survive this technological rush.