喜剧演员皮特·霍姆斯分享了他如何减少使用 iPhone 的技巧。他使用一款销量不佳但设计简洁的 2025 年版 iPhone Air，故意利用其较短的续航力来限制使用时间。此外，他还将手机画面设为黑白，并在主萤幕上放置萤幕使用时间小工具，每天的平均使用时间仅约一小时十五分钟，甚至没有安装任何社交媒体软体。

霍姆斯对现代通讯带来的「人造紧急感」深感厌恶，认为频繁回复讯息和邮件让人感觉像是随时都在办公室工作。他预测，未来人工智慧产生的虚假资讯和垃圾邮件将充斥收件箱，这反而会促使人们逐渐远离手机，重回面对面交流的社交模式，像阿米什人一样在现实生活中喝咖啡聊天。

尽管霍姆斯极力限制智慧型手机的使用，但他并非科技反对者。他对人工智慧抱持乐观态度，热爱降噪耳机等实用科技，并喜欢在 YouTube 上观看 90 年代游戏的快速通关影片。他认为自己目前与科技的关系十分健康，并寄望于年轻一代能从前人的经验中吸取教训，自然地找到与科技共处的最佳平衡点。

Comedian Pete Holmes shares his strategies for reducing iPhone screen time. He uses a low-selling, sleek 2025 iPhone Air, intentionally utilizing its short battery life to limit usage. Additionally, he sets his screen to grayscale, displays the screen time widget on his home screen, averages only about an hour and fifteen minutes of daily use, and keeps his phone free of social media.

Holmes strongly dislikes the manufactured urgency of modern communication, noting that constantly responding to texts and emails makes life feel like working in an office. He predicts that future AI-generated disinformation and inbox clutter will eventually prompt people to walk away from their phones, returning to face-to-face interactions and meeting up for coffee in person.

Although Holmes strictly limits his smartphone usage, he is not a luddite. He remains an AI optimist, appreciates practical tech like noise-canceling earbuds, and enjoys watching 90s video game speedruns on YouTube. He feels healthy about his current relationship with technology and is hopeful that younger generations will naturally find a better balance by learning from past mistakes.