无萤幕穿戴装置正迅速崛起，包含 Garmin Cirqa、Google Fitbit Air 与 Whoop 等品牌皆致力于提供低干扰的健康追踪体验。与充满通知和萤幕提醒的现代智慧手表不同，这类装置透过设计减法，在背景默默收集心率、睡眠及步数等数据，让使用者免于频繁查看手腕所带来的数位焦虑与注意力剥夺。

人工智慧在这股趋势中扮演了双重角色：一方面，科技公司借由 AI 加值订阅服务将复杂的健康数据转化为易懂的日常分析；另一方面，职场与日常生活中无所不在的数位科技和 AI 应用，正加剧使用者的科技压力、资讯超载与持续被打断的负面心理负担。

面对数位疲劳，研究指出建立包含意图、专注与宽容态度的「数位正念」是关键策略。无萤幕追踪器虽然无法直接实现数位正念，但相较于不断震动和弹出提醒的智慧手表，它以不打扰的方式记录健康状态，更契合现代人摆脱科技控制、寻求心灵平静的生活型态。

Screen-free wearables like the Garmin Cirqa, Google Fitbit Air, and Whoop are surging in popularity by offering a low-distraction health tracking experience. Unlike modern smartwatches packed with screens and frequent notifications, these subtractive devices quietly collect biometrics such as heart rate, sleep, and steps in the background without constantly demanding attention or inducing digital anxiety.

Artificial intelligence plays a dual role in this movement: tech companies leverage AI in premium subscriptions to turn complex physiological metrics into conversational insights on phone apps, while the rapid acceleration of AI and digital workplace demands contributes heavily to technostress, information overload, and constant mental strain.

To counteract digital fatigue, experts advocate for 'digital mindfulness' centered on intention, sustained attention, and a patient attitude toward technology use. While owning a screen-free wearable is not mindfulness on its own, it is far more compatible with reducing cognitive overload than buzz-heavy, notification-spewing smartwatches.